How does Cryotherapy compare to an ice bath?

It doesn’t. It is simply not possible to achieve the same temperatures and effect with an ice bath. Furthermore, an ice bath is generally an excruciating 12-15 minutes or longer wet process, where, cryotherapy is only a 2½ to 3 minute completely dry session.


Has Cryotherapy been tested?

Researchers and providers in Europe have been developing and refining cryotherapy for more than thirty years.


How many times can I get Crotherapy in a day?

We recommend no more than 2 times a day and only then if you are in heavy training.. Otherwise a consistent regiment of two or three times a week for most people is adequate.


Do I have to take a shower before and/or after the therapy?

No. Cryotherapy is an absolutely dry process and does not make your skin wet.


Can I catch a cold because of Whole Body Cryotherapy?

Immediate cold impact of the cryo-session will raise the internal body temperature for a short period of time (around 30-40 sec). This rise has a positive effect on chills and may help to fight the cold.


I am claustrophobic.  Will I feel comfortable in the Cryosauna?

Yes. The door is never locked and you can step out at any moment. Also, the base inside the cabin is adjusted to your height to ensure your head is above and outside the cabin at all times.


How can anyone endure the cold and how will I feel after the session?

The process only involves hyper cooled air flowing over the surface of the skin so the process never freezes any skin tissues or organs. The result is only a “feeling” of being cold. During each session, endorphins, or the body's natural "feel good" substance, are released. The buoyant effects from each session lasts approximately six hours.


Is nitrogen gas dangerous to human beings?

Please Note: The air we breath everyday is made up of 16% Oxygen, 1% Hydrogen, 78% Nitrogen and 5% of other components. The client in the cryotherapy chamber does not breath in gasiform air or nitrogen gas. The client is elevated above the chamber from the chin up and breathing clean oxygen. This is ensured by proper ventilation and verified by an oxygen sensor at all times.

Contact Information

Pure Performance Group

124 Terra Mango Loop

Suite B

Orlando, FL


Phone: 407-985-4210


Or fill out our contact form.


Hours: By Appointment Only

Personal Training & Fascial Stretch Therapy:

M-Th 5:45 am - 8:00 pm

Fri     5:45 am - 7:00 pm

Sat    9:00 am - 1:00 pm


M-F   7:30 am - 6:00 pm

Sat    9:00 am - 1:00 pm

Sun   Closed

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