Pure Performance Group Services

Personal Training

Customized fitness programs rooted in the philosophy that hard work and consistency always pay off.  As a trained and certified personal trainer and nutritionist, Sondi ensures that her clients reach their health and fitness goals through safe, effective, one-on-one personal training, and offers a whole foods approach to fuel one’s active lifestyle.   Areas of focus include:

•    Fat Loss
•    Muscle Gain
•    Strength and Conditioning
•    General Health & Well-being

Whether clients are new to the fitness world, seasoned weekend warriors, or professional athletes, PPG personal training services will keep them on the right path:

•    1,10, 20, and 30-session Packages
•    One-on-one and Partner Training
•    60-minute Sessions
•    Cardiovascular Training
•    Resistance Training
•    HIIT Training (High Intensity Interval Training)

PRICING:   One-on-one
                   1 session          $75
                   10-session pk   $70/session
                   20-session pk   $65/session
                   30-session pk   $60/session

                   Partner Training
                   1 session          $110
                   10-session pk   $100/session
                   20-session pk   $90/session
                   30-session pk   $80/session

Contact Information

Pure Performance Group

124 Terra Mango Loop

Suite B

Orlando, FL


Phone: 407-985-4210


Or fill out our contact form.


Hours: By Appointment Only

Personal Training & Fascial Stretch Therapy:

M-Th 5:45 am - 8:00 pm

Fri     5:45 am - 7:00 pm

Sat    9:00 am - 1:00 pm


M-F   7:30 am - 6:00 pm

Sat    9:00 am - 1:00 pm

Sun   Closed

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