PERSONAL TRAINING
PERSONAL TRAINING

Welcome to LifeStretch©!

Every Thursday at 6:15pm

LifeStretch© is a 60-minute group mobility-stretch class designed to help you become more flexible in body, mind, and spirit.  LifeStretch© uses a technique called StretchWave to flow and oscillate the body. The brain and nervous system are then able to learn new movement patterns to quickly gain increased range of motion.  This class is fantastic for functional strength, flexibility, and movement. We will use self-traction paired with breathing to yield pain-free movement.  LifeStretch© helps you to have a more efficient posture, greater mobility, and functional activities of daily living...And it feels great!

 

LifeStretch© will be held every Thursday evening at 6:15 pm right here at PPG.

 

A few things to note before attending:

  • Please arrive on time, preferably 5-10 minutes early to claim your spot.  Space is limited!
  • Please wear comfortable, nonrestrictive clothing that allow you to move freely.
  • Please bring a yoga mat. There will be a few extra yoga mats available, however this number is limited. You may also bring a towel to add extra cushioning if necessary.
  • THIS IS A NON-COMPETITIVE CLASS ENVIRONMENT! It's not about how far you can split your legs, or if you can even touch your toes. It is important to only move through the ranges of motion that are comfortable for YOU. 

 

PRICING:       First Class       $5

                      Single Class    $15

                      10-Class Punch Card   $100

 

 

SPACE IS VERY LIMITED SO PLEASE CONTACT PPG TO RESERVE YOUR SPOT!!! Call (407) 985-4210 or email sondi@pureperformancegroup.com :)

Contact Information

Pure Performance Group

124 Terra Mango Loop

Suite B

Orlando, FL

32835

Phone: 407-985-4210

Email:info@pureperformancegroup.com

 

Or fill out our contact form.

 

Hours: By Appointment Only

Personal Training & Fascial Stretch Therapy:

M-Th 5:45 am - 8:00 pm

Fri     5:45 am - 7:00 pm

Sat    9:00 am - 1:00 pm

Cryotherapy:

M-F   7:30 am - 6:00 pm

Sat    9:00 am - 1:00 pm

Sun   Closed

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