PERSONAL TRAINING
PERSONAL TRAINING

Pure Performance Group Services

Fascial Stretch Therapy

WHAT IS FASCIAL STRETCH THERAPY:

Stretch-to-Win Fascial Stretch Therapy® (STW-FST™) is a complete, full body manual therapy and movement training system that utilizes assisted stretching and mobility exercises to improve flexibility and range of motion, speed recovery from injury, and enhance performance. Movements specific to FST™ will strengthen, lengthen, and comprehensively balance your entire body. The brain and the body are re-educated when neurological receptors located throughout your fascia are stimulated.

 

WHAT TO EXPECT DURING AN FST™ SESSION:

Your FST™ session begins with a conversation about your needs and goals, followed by an assortment of functional movement tests and other assessments.  FST™ is conducted on a treatment table using comfortable straps to stabilize the limb that is not being worked on. The straps are also used to facilitate your complete relaxation and to enhance the actions of the therapist. The FST practitioner will be moving your body in ways to both assess and restore movement that has been lost, is painful and/or weak, or is simply of poor overall mobility. Extremely gentle movements may be used if you are in pain, or they may be more vigorous if you are training for an athletic activity.  In any case, the session is planned around your needs to meet specific goals.

 

Many clients find themselves having to empty their bladders, as FST™ mobilizes the lymphatic system, resulting in decreased inflammation and increased detoxification of moving blood and fluids in the body. 

 

The session ends with a "homework assignment," which is based on your assessment findings and response to the FST™ session.  Since the movements are specifically designed for you, compliance with your home program is essential if you are to reap the full benefits of FST™.

 

BENEFITS:   

  • Reduces risk of injury
  • Improves health and function of all joints and muscles
  • Increases mobility
  • Facilitates healthy blood flow in muscles, joints, arteries, veins, brain, and spinal cord
  • Reduces muscle soreness and tension
  • Optimizes the learning, practice, and performance of many types of skilled movements
  • Improves balance, symmetry, and posture
  • Alleviates symptoms related to osteoarthritis
  • Promotes physical and mental relaxation, thereby reducing stress
  • FEEL AND SEE THE DIFFERENCE AFTER THE FIRST SESSION!

           

Some of the many professional athletes that have benefitted from FST™ include: The 2011 NBA Champion Dallas Mavericks; Donovan McNabb, Quarterback, Philadelphia Eagles; Sanya Richards, 2004, 2008, 2012 Olympic 4x400-meter relay gold medalist and 2012 400 meter gold medal; and Mike Tyson, former undisputed world heavyweight boxing champion. FST™ sessions range from 30 to 90 minutes. One, 5, 10, and 20-session packages are available.

 

PRICING:        30-minute Sessions

                        1 session          $45

                        5-session pk     $42/session

                        10-session pk   $40/session

                        20-session pk   $35/session

 

                        60-minute Sessions

                        1 session          $75

                        5-session pk     $72/session

                        10-session pk   $70/session

                        20-session pk   $65/session

 

                        90-minute Sessions

                        1 session          $100

                        5-session pk     $95/session

                        10-session pk   $90/session

                        20-session pk   $85/session

 

Combo Packages:

One-on-one Training + 30-minute FST™session $105

One-on-one Training + 60-minute FST™session $125

Contact Information

Pure Performance Group

124 Terra Mango Loop

Suite B

Orlando, FL

32835

Phone: 407-985-4210

Email:info@pureperformancegroup.com

 

Or fill out our contact form.

 

Hours: By Appointment Only

Personal Training & Fascial Stretch Therapy:

M-Th 5:45 am - 8:00 pm

Fri     5:45 am - 7:00 pm

Sat    9:00 am - 1:00 pm

Cryotherapy:

M-F   7:30 am - 6:00 pm

Sat    9:00 am - 1:00 pm

Sun   Closed

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