PERSONAL TRAINING
PERSONAL TRAINING

Pure Performance Group Services

Striving for a Healthier Body, a Healthier Life

PPG offers an array of services provided by highly credentialed professionals that include  Whole Body Cryotherapy, Fascial Stretch Therapy, and Personal Training. All of our services come in different package sizes with varying prices.

 

Whole Body Cryotherapy (WBC) is a sophisticaed method of cold therapy that exposes the skin to freezing temperatures for the ultimate therapeutic benefit. WBC immediately improves blood circulation, ensuring adequate delivery of oxygen and nutrients to bodily tissues, while improving the body’s natural ability to eliminate toxins. WBC is a staple in many professional athlete's recovery programs, and is now sought out by the general public for its extremely therapeutic benefit. PPG offers a number of package options to match your health and performance goals.  Click here for more information.

 

Our Personal Training packages have two styles including one-on-one training and partner training. All Personal Training sessions come in 60 minute time slots and incorporate high intensity interval training techniques. For more information regarding our Personal Training services click here.

 

Pure Performance Group also provides Stretch-to-Win Fascial Stretch Therapy (STW-FST™) which is a complete full body manual therapy and movement training system. This technique is used to improve upon an individual’s range of motion and mobility, and speed up the injury recovery process. Fascial Stretch Therapy is available in 30, 60, or 90 minute sessions.   Our FST™ sessions have different pricing structures dependent upon how many sessions you are looking for. Fascial Stretch Therapy is gaining popularity as many of today’s professional athletes utilize FST™ when recovering from injuries sustained on the field, or to enhance their performance. Click here for more information regarding Fascial Stretch Therapy.

 

We offer combo packages consisting of one-on-one personal training and FST™ sessions for a lower price so you can get the best of both worlds. We will work with you to come up with a schedule that includes a daily regimen of exercises and mobility enhancement techniques aimed to produce a stronger physical presence that you will be able to feel after the first session with us.

 

If you would like more information regarding any of the services that we offer please get in contact with us right away. A stronger mind and body makes for a stronger human being. Allow Pure Performance Group to get you on the path to a healthier tomorrow.

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Contact Information

Pure Performance Group

124 Terra Mango Loop

Suite B

Orlando, FL

32835

Phone: 407-985-4210

Email:info@pureperformancegroup.com

 

Or fill out our contact form.

 

Hours: By Appointment Only

Personal Training & Fascial Stretch Therapy:

M-Th 5:45 am - 8:00 pm

Fri     5:45 am - 7:00 pm

Sat    9:00 am - 1:00 pm

Cryotherapy:

M-F   7:30 am - 6:00 pm

Sat    9:00 am - 1:00 pm

Sun   Closed

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