Who is Behind Pure Performance Group?

Sondi Carter, M.S., CPT, CFST

Pure Performance Group is owned and operated by Sondi Carter, M.S., CPT, CFST. Fitness has been a major part of Sondi’s life since childhood.  As a competitive Crossfitter, former competitive gymnast, and national champion collegiate cheerleader, Sondi has experienced firsthand the benefits of proper diet, exercise, and recovery. She is a strong believer in an integrated approach to enhanced health and well-being. Sondi focuses on equipping her clients with lifetime eating strategies as well as a safe, effective workout regimen that ensures results with consistency. For more information regarding Sondi’s areas of expertise, please consult our services page.


Sondi earned her Bachelor of Arts degree in Psychology from the University of Maryland, College Park, and her Master’s of Science degree in Applied Physiology & Nutrition from Teachers College, Columbia University. She completed her Nutrition Internship at Altheus Health and Performance Center, a wellness and performance enhancement facility in Westchester County, NY.


Sondi has been certified through the National Academy of Sports Medicine as a Certified Personal Trainer since 2002, and has nearly 13 years of training experience working with fitness novices to professional athletes. Sondi is also currently certified as a Level II Fascial Stretch Therapist through the Stretch-to-Win Institute, as well as a Cryotherapy Technician, and holds a current CPR/AED certification through the American Heart Association. If you would like to talk to Sondi or need any advice please consult our contact us page.

Pure Performance Group Receives 2016 Best of Orlando Award!


ORLANDO May 18, 2016 -- Pure Performance Group has been selected for the 2016 Best of Orlando Award in the Wellness Center category by the Orlando Award Program.


Each year, the Orlando Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Orlando area a great place to live, work and play.


Various sources of information were gathered and analyzed to choose the winners in each category. The 2016 Orlando Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Orlando Award Program and data provided by third parties.


The Orlando Award Program is an annual awards program honoring the achievements and accomplishments of local businesses throughout the Orlando area. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.


SOURCE: Orlando Award Program

Contact Information

Pure Performance Group

124 Terra Mango Loop

Suite B

Orlando, FL


Phone: 407-985-4210


Or fill out our contact form.


Hours: By Appointment Only

Personal Training & Fascial Stretch Therapy:

M-Th 5:45 am - 8:00 pm

Fri     5:45 am - 7:00 pm

Sat    9:00 am - 1:00 pm


M-F   7:30 am - 6:00 pm

Sat    9:00 am - 1:00 pm

Sun   Closed

Print Print | Sitemap
© Pure Performance Group